Top 10 Nutrition Tips for Training 

I just ran the RUN 10 Feed 10 race in New York City, and for those participating in the RUN 10 FEED 10 events (and other races this fall), you could use some helpful nutrition tips for runners. Running nutrition is personal, and figuring out what works for you, will...

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29 Tips To Get Rid Of Dairy (Without Turning To Soy!)

It’s summertime, the season commonly associated with milkshakes, ice cream cones and frozen yogurt. Not to rain on your frozen-dairy-dessert parade, but many doctors, nutritionists and studies agree that dairy ought not to be consumed in moderation — dairy has to go....

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Benefits Of Massage on Diabetes

Valecia Weeks is a Licensed Corporate and Individual Massage Therapist through the state of Texas as well as a Certified Fitness Instructor with NESTA. She is currently providing therapeutic massage for BP, Exxon Mobile, and home health care agencies, to name a few....

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5 Reiki Precepts: Precept #2 – Do Not Worry

Another one of Master Usui’s Reiki precepts is “Do not worry.” Easier said than done, right?But what is the worry? If you think about it, worry doesn’t DO anything — if you fix what’s bothering you then you stop worrying when you start...

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Here’s Why You Should Book Your Next Massage ASAP

There’s no denying a massage is calming — until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt: Massage therapy isn’t just a way to relax, it’s also a way to alleviate...

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How Reiki and Qigong Can Help Cancer Patients

Cancer therapy can take a toll on one’s body and mind. Thankfully, there are a variety of integrative therapies that, together with traditional medicine, can help patients feel better during treatment. Through the Leonard P. Zakim Center for Integrative Therapies,...

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5 Reiki Principles To Promote A Healthy, Loving Life

Whether you’re familiar with Reiki or not, you may not yet have heard of the Five Reiki Principles by Dr. Mikao Usui. These five principles are a suggested guideline suggested for all Reiki practitioners and enthusiasts to strive for and live by on a daily...

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Reiki Healing and Health Benefits

Reiki, which is defined as “a Japanese technique for stress reduction and relaxation that also promotes natural healing”, is a system of natural healing and self-improvement used by thousands of people worldwide. Reiki is based on the idea that every single person has...

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