5 Signs You May Be Ready to Practice Reiki

Reiki is used to promote the healing of chronic pain, insomnia, anxiety, depression, addiction, the immune system, and much more. It can complement your yoga practice by offering balance, strength, and creativity. There are four degrees of Reiki, with the energy and...

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13 Things Mindful People Do Differently Every Day

It may have started as a trend among Silicon Valley tech companies, but mindfulness seems to be here to stay for all of us. 2014 has been called the “year of mindful living,” and in the past several months, mindfulness has made headlines in seemingly every...

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Massage For Stress Relief and Other Health Benefits

Stress and anxiety can manifest through jittery hands, back pains, stomachaches, muscle stiffness and other physical discomforts. It disrupts one’s normal lifestyle and results in lowered appetite, sleepless nights and inability to perform daily activities. As a...

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How Long Should You Meditate?

Do you often wonder how long you should meditate for? Is it 20 minutes twice daily, or once-a-day for an hour? What about ten minutes in the morning? I call this the “optimal dosage question” and it gets asked, pretty much without fail, whenever the topic...

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10 Essential Benefits of Drinking Water, Staying Hydrated

A fish without water can’t breathe, and we can’t live without water either! Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it. Without sufficient water in your body,...

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You’re Exactly Where You’re supposed to Be!

Saturday May 30 – Sunday May 31 at Cobb Galleria Centre in Atlanta, GA Visit my booth, Know Thyself Healing Center, at the Awakened Spirit Expo, for information on Reiki healing and Reiki classes — introducing the new Reiki energy, Holy Fire Reiki!! Join...

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Qualifications to Teach Holy Fire Reiki Classes

1. If a person takes Usui/Holy Fire ART/Master they will be qualified to teach Holy Fire Reiki I, II and ART/Master. The qualification to take Usui/Holy Fire ART/Master is Reiki II from any style or lineage.   2. The qualification to take Holy Fire Karuna Reiki...

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