The Birth of Holy Fire
Holy Fire came quickly and unexpectedly into my life as I was not seeking something as powerful and transformative as this. I first became aware of it and that I'd be teaching it on Thursday, January 23, 2014 which is just one day before I was to teach an ART/Master...
What is Holy Fire Reiki? A New Reiki Energy
Holy Fire Reiki is a new form of Reiki being introduced by the ICRT. It is both powerful and gentle and provides purification, healing, empowerment and guidance. It is included as part of our Usui Reiki classes and has also been added to Karuna Reiki® training. Holy...
All Benefits of Hydration: How water impact your health & beauty
Water is the only substance that we cannot live without. If you stay somewhere where there is no water, you could survive up to 72 hours. Without food, people can live seven more days, but this period will not be the most sophisticated one. It is clear that without...
Meditation For People Who Don’t Meditate (A 12-Step Guide)
Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual coffee, here's a great guide to starting up a meditation practice from scratch. The benefits of meditation can be easily...
What is Holistic Health? – Alternative Medicine Now
Holistic health practice is now a more widely accepted part of the medical world. It offers an improvement of necessary interventions that answers to the new model of health care. For too long the biomedical model in medicine was considered the unquestioned authority,...
Cat Purrs Harness Holistic Healing Powers
Cats who have been deemed as having five lives, and worshiped by Egyptians in ancient times, may very well have a good reason behind both of these things. Scientific research has shown that cats have an ability that is rather interesting, and that could be the reason...
Self Reiki Practice Benefits
When we learn to give ourselves Reiki by taking a class and receiving reiju (an attunement) we give ourselves many gifts. One of which is the ability to slow down and rest for a moment. As we place our hands upon our physical body we have the ability to gently tune in...
Want To Be More Mindful All Day Long? Try A Micro-Meditation
If we're sincere about living connectedly, where we can truly feel the joy of our positive feelings and open-heartedly accept our negative ones, we need a way of taking mindfulness from the meditation cushion into the everyday. We can use "micro-meditations" to...
How Meditation Changes Your Brain Frequency
As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. Learning to train the brain and...
10 Essential Benefits of Drinking Water, Staying Hydrated
A fish without water can’t breathe, and we can’t live without water either! Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it. Without sufficient water in your body,...