7 Ways To Heal Your Body & Mind By Opening Your Heart When I began my journey of emotional healing, my chest was literally in lock down. My muscles were tight. My breathing was shallow, as was my capacity for feeling things in a truly "heartfelt" way. Read When I...

Most of us do not look after our feet that well. Photo Credit feet in sand image by liadreams from Fotolia.com Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs...

Mindfulness, for me, can be elusive. How about you? After studying this infographic and perusing all the benefits of mindfulness (and how mindfulness actually works), I’m going to be more mindful about being mindful. Instead of scurrying through my to-do list (which...

Quite often in my practice as a Massage Therapist and a Reiki Master Practitioner/Teacher, I receive a call from a new client asking for “Reiki Massage.” While Reiki is not a massage, I understand where some of the confusion comes from because so many massage...

Touch is one of the most basic of human needs, not a luxury or occasional gift we receive. This is doubly true for people facing or undergoing the treatments for cancer. As an Oncology Massage Therapist specializing in the safe delivery of massage to this population,...